Ageing is a part of life and no one can stop it. With age- your health and looks dwindle and the result is quite visible. The visible signs of ageing like sagging skin, wrinkles on face, puffy eye bags and dullness in skin tone are too hard to overlook! These are also accompanied by receding hairline, brittle bones and graying hair and failing eyesight in some individuals. However, a section of people manage to stay younger looking in their 40s, while making their peers envious and curious. You may have thought about this too sometimes. Well, it is actually not very difficult to stay younger looking in your 40s, as long as you know the methods and stick to them.
Top 7 Secrets of Looking Youthful and Younger Looking in the 40s:
1. Choosing The Right Cleansers To Stay Dirt And Blemish Free
Your skin health deteriorates after 30s and in the 40s the deterioration actually goes up. The collagen known as the building blocks of skin, is produced in reduced quantities – leading to loose and wrinkled skin. It is important to use the right type of cleanser for your skin to stay beautiful and fresh looking. In your 40s, you should not be actually buying or using any OTC cleanser sold at discounted rates! At first, analyze your skin type and then pick a matching cleanser. Those with dry skin should preferably go for a hydrating cleanser while those with combination skin would go for a foaming cleanser. It is best that you shop for organic or herb-based cleanser solutions that lack harsh chemicals. As you age, your skin becomes less capable of coping with effects of chemicals. Using a cleanser with components like alpha hydroxy acid can be useful as this helps in boosting cell regeneration.
2. Use A Multi-Tasking Moisturizer To Tick All The Boxes
It is important to keep your skin hydrated and moisturized –regardless of skin type. However, after hitting the 40s- you need to be careful about choosing the right moisturizer. You also have to think of the fact that using too many skin care products can prove to be heavy on your skin as you grow older. If you use a moisturizer, a sunscreen, another scrub and night cream along with a foundation that will be too much for your skin! It is better that you use a versatile moisturizing lotion or cream that serves many purposes. You can find moisturizers that also contain SPF and you need not use sun screen separately. Some, such moisturizers also serve as anti-aging solutions. You also need to check ingredients of such skin care solutions.
3. Use Skin Exfoliating Products And Masks To Eradicate Dead Cells And Get Glowing Skin
Sometimes, you may feel using your regular skin care products fail to bring the desired glow to the skin. If your skin looks dull even after using a cleanser and moisturizer regularly, you need an exfoliating solution. A suitable skin exfoliation scrub can be used to peel off layers of dead cells from skin surface and reveal fresh skin. You can use such skin exfoliating scrubs once or twice a week. However, you should check if the solution is suited for your skin type. Such scrubs typically contain salicylic acid and antioxidants to bring a glow to the skin.
4. Watch What You Eat To Make Skin Glowing In The 40s
Gorging on junk food and reheating packed food at dinner have become a regular thing for many women and men- especially those who are into hectic jobs. However, as you step in the 40s- it becomes important to watch what you eat. Without resorting to a balanced diet, you will not be able to look pretty and youthful in your 40s. So, start discarding processed and canned foods as much as you can. Eating probiotic food, whole grains, green vegetables and fruits can do wonders for your skin. Including oily fish, seafood, berries, almonds, avocado and Greek yogurt can help you improve skin health and elasticity even in the 40s.
5. Sleep Peacefully To Wake Up Refreshed And Look Enticing
It is very important that you get adequate sleep if looking healthy and attractive is on the agenda. If you do not get the required amount of sleep every day, the effect will be reflected on your skin. You will look puffy eyed and dark circles can develop around the eyes. In fact, it can also lead to sagging skin. To ensure you get proper sleep evade in taking caffeine laced drinks at night and keep the bedroom dark and free of distractions. If necessary, you can install a humidifier or change the bedding to get better sleep.
6. Bite A Super Fruit- Bid Adieu To Ageing
You may eat different types of seasonal fruits in breakfast and meals, but have you tried the exotic super fruits! If the answer is no, try eating those rare fruits every week. They may cost you more, but the results are worth the money. While the benefits of drinking pomegranate juice are well known, you can try gorging on fruits that are not found easily. For example, you can eat goji berry which is native to Tibet and has amazing anti-aging benefits. It has vitamin C, carotenoids, 18 amino acids, iron and zinc along with any other nutrients. It also offers aroused libido, metabolism boost and enhanced immunity along with skin health benefits.
7. Work Out And Say Goodbye To Ageing
No matter how expensive skin care solutions you use or what you eat, without exercising, you may not look youthful and attractive in your 40s. Working out also helps you shed excess flab and look fit- beyond any doubt. The good thing is there is no fixed type of workout for you to follow! From cardio to doing aerobics- you can pick from a wide range of work outs. Even jogging and swimming can be useful. It helps in calorie burning and flushing out toxins from the body- which are prerequisites for looking attractive and fit.